They have nutrition information available at the shops.
It depends on what you get. Go to subway.com and look it up, or next time you're in a Subway just look at the menus.The Turkey breast is the best you can get in terms of fat and calories.
The amount of fat in a Chicken Subway sandwich can vary depending on the specific type of sandwich and any additional toppings or sauces. On average, a standard Chicken Teriyaki sandwich contains about 8-12 grams of fat. For more precise nutritional information, it's best to check Subway's official nutritional guide or website for the specific sandwich you are considering.
It doesn't have any saturated fat. Because it is clearly written Not a significant source of calories from fat, saturated fat, trans fat ......
That depends on how much butter you spread on the bread when making the sandwich.
The average cup of soy milk has 0.5 grams of saturated fat.
There is no saturated fat in 3 tablespoons of pumpkin seeds.
Depending on how you cook it, can contain 1.5-2.0 g of saturated fat.
Zero saturated fat. See also:Strawberries nutrition informationEating healthy
Sunflower oil contains minimal amounts of saturated fat, with less than 10 of its total fat content being saturated.
none
There is 1.5g of saturated fat in Organicville Organic French Dressing
nit much