0
I would think the less the better. Saturate fats raise the bad cholesterol levels which can promote a stroke or heart attack. The saturate fats typically come for animal meats and skin, poultry with skin, dairy products etc. Yep, all the foods we love appear to be bad for us. However, I guess it's all about appropriate balance.
What else can I help you with?
How much calories should be consumed in a day?
A limit of 2,000.
How much saturated fat should you consume?
The general recommendation is no more than 20 grams of saturated fats per day.
How much of saturated fats should you have?
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
How much should you feed guppies?
Just enough to be consumed in a few minutes. Do this twice a day.
How much saturated fat should you have per day?
It's generally recommended you consume no more than 20g of saturated fat, based on a 2,000 calorie diet.
How much saturated fat should a man consume in a day?
The recommended intake of saturated fat that an adult human should consume is up to 5 grams. Saturated fat can cause weight gain, increase in cholosteral, and raise your blood pressure.
How much should small aquarium fish get fed a day?
They should get fed just enough that can be consumed in a few minutes, as to not overstuff them. This should be done 2 times a day.
Why chips should or should not be consumed?
You could eat chips as a snack, but not every minute of the day that might be too much calories
How much oil is consumed in a day in the world?
Eighty-four million barrels of oil are consumed in the world each day as of 2005, a quarter of which is consumed by the U.S.
How many grams of saturated fats should you eat in a day?
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
What should be consumed at intervals throughout the day?
Protein and water!
How much saturated fat do you need each day?
The American Heart Association recommends limiting the amount of saturated fats you eat to less than 7 percent of total daily calories. That means, for example, if you need about 2,000 calories a day, no more than 140 of them should come from saturated fats. That's about 16 grams of saturated fats a day. You need saturated fats to feed your cells. =) So don't cut them all the way out of your diet. Also it helps you eat healthier knowing you can have saturated fats.
