How much should a 5ft 9 in 76 yr old man weigh?

Are lentils free on Weight Watchers? Do natural vitamins have better effects than regular vitamins? What was the diet of Japanese people? Im a really skinny im a male whos 6foot 1 inces weigh about 133 pounds and my stomach is a 28inces you want really defined abs without expanding my stomach what type diet do i take and what exercise? Are you supposed to eat a sarde in saor for breakfast? What type of food and vegetables and fruits taken for the incresing hemoglobin percentage? If Jeannie eats 1840 calories a day how many calories will she have eaten after 182 days? Does Vitamins help convert macronutrients into IUs? What would be a primary nutrient deficiency? What is the dri for protein for a 40 year old male 6'4 180 pounds? How are fats and oil formed? Is it ok to eat once a day and exercise? How many calories are in a white chocolate easter egg? How can you be a good nutritionist? How many stamps do you need to send a letter with 3 bottles of Vitamins? Is hay the same as straw? What kind of pyscho active mushrooms grow in cow dung? What elements are carbohydrates generally composed of? Does humana cover lap band surgery? What bacteria are associated with chicken salad sandwich?