It could be a number of factors, including the precision of your scale and the time of day which you weigh yourself. Whether or not you've just eaten or used the bathroom will influence your weight. A liter of water weighs 2.2 pounds, so you can see that a meal can increase your weight by a few pounds, at least temporarily. Try to weigh yourself at roughly the same time during the day to minimize variability. Understand that your weight will naturally fluctuate from day to day and that you should be concerned with meaningful trends in your weight over time that are greater than this 3-5 pound range.
3
around 5% of your body weight
As much as you can! The more the better
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
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It more depends on the weight for how much water they should drink. So take their weight, divide it by 2, and that's roughly how many ounces of water they should drink daily. (Example) 100 pounds divided by 2 equals 50 ounces. In this case
Avril lavigne weighs in at 95 pounds, but like most women her weight does fluctuate
As little as possible
Correct! A horses diet is rationed on the weight and size of the horse and how much daily exercise it does. Correct! A horses diet is rationed on the weight and size of the horse and how much daily exercise it does.
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
Losing weight can be a tricky one, it all depends on your size, how much fluids and food you consume on a daily basis, i suggest your daily food consumption should drop dramatically to reach your desired weight,
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