How much omega 3 should a person with hormonal acne take daily
3 pottle
45 milligrams
25 g. of sugar daily, but over 75% of Americans take in over double that daily.
Spirulina is used as a dietary supplement and is not a medication. If you're not currently taking any prescribed medications, and wish to take spirulina on a daily basis, you are free to do so without consulting your doctor. However since nobody will have "prescribed it", any possible negative consequences from taking it are your own "risk" (as opposed to your doctors'). You are unlikely to be able to get Spirulina on prescription from your doctor (since Spirulina as yet, has no approved medical use), so the only way to take it daily would be off prescription (i.e over-the-counter, from a chemist or herbalist). Clearly this means paying retail costs, as opposed to prescription costs. If you mean whether it is safe to take it on a daily basis, without asking your doctor's "permission" (or "opinion"), that's a very different question: If you're currently on any prescribed drug, your should tell you doctor anything that you're taking, (whether prescribed, an over-the-counter drug, vitamin, or herbal from a chemist.) Some herbal "medicines" do react to prescribed drugs, which is why your doctor should know exactly what you're taking, to check for unwanted interactions. In the case of spirulina, its high content in vitamin K could interfere with anticoagulant medications and given its very high iron content, consumption is not recommend for people with an high iron status.
The dose is on the box. 12 ml is recommended daily.
A Teaspoon Of Both In Hot Water x
You should take 100 to 200 milligrams a day. Start off with 100 and see if you see any results after a week. If you don't, up your daily intake to 200 milligrams.
Start with taking 2 tablets and gradually increase up to 6 tablets a day over a period of 3 days. The reason for this is that as with other new foods, your digestion may need a few days to adjust.
She should take about 1400 calories depending how much she excersises
1.5 - 2 micrograms is the recommended daily dose.
It more depends on the weight for how much water they should drink. So take their weight, divide it by 2, and that's roughly how many ounces of water they should drink daily. (Example) 100 pounds divided by 2 equals 50 ounces. In this case