How much taurine does an average adult intake per day?

Answer 1

The average adult typically consumes about 40 to 400 milligrams of taurine per day through dietary sources, primarily from meat, fish, and dairy products. While the body can also synthesize taurine from other amino acids, most people obtain sufficient amounts from their diet without the need for supplementation. Vegetarians and vegans may have lower intake levels, as taurine is found predominantly in animal-based foods.