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I would not recommend taking any at such a young age, most of the vitamin D required by the human body is produced in reaction to sun light.
Spending 15 to 20 minutes a day outside in the sun should provide more than enough.
However if you live in a part of the world that does not see the sun for long periods of time (Alaska for several months of the year); than a supplement may be needed.
Typically 1000 IUs, though you should probably check with your doctor first to see if there are any medical conditions which would vary the amount you need.
What else can I help you with?
How much vitamin C should a 14 year old girl have in one day?
45 milligrams
What is better for a 65 year old woman - vitamin D2 or vitamin D3?
Whether you are a 65 year old woman, a 20 year old man or an infant - Vitamin D3 is the clear winner. It is absorbed MUCH better, has a longer half life in the body and is more shelf-stable. Some researchers believe that vitamin D2 should no longer be used for supplementation or fortification of foods.
Can your 15 year old son take vitamin b?
yes
What vitamin should a 13-year-old boy take to grow taller?
Nothing you take will make you grow taller. Your DNA will determine how much you will grow, taking things like calciuim only provide the material to grow your bones...its up to your body to do it.
How much vitamin c can you give a 4 year old?
225 mg
Can you take neurobion tablet for a year continuouosly?
It's just a vitamin, so, yes, but you wouldn't need to as so many other vitamins are much less expensive.
What vitamins should a 54 year old female take?
The best vitamins to take for a female over 45 years of age will vary depending on her health conditions. In excellent health, a female might take a multi-vitamin plus iron at this age.
Is it dangerous for a 17-year-old to take one Vitamin E soft gel a day?
It is likely not dangerous for a 17 year old to a take a small amount of vitamin E. If there are health issues, it is always a good idea to consult a doctor.
How much 50 cent is earning with vitamin water per year?
50 cent made 700 million between 2005 and 2007 on vitamin water
How much Niacin should a 9-10 year old have?
Niacin is a type of Vitamin B that is water-soluble. For children ages 9 to 10 years old, they should have one gram of niacin three times a day.
How much should a12 year old boy weigh?
he should weigh in the range of 90 to 110 give or take a few pounds
How much sodium should a 14 year old kid intake?
The average 14-year-old should take in roughly 1,500-2,300 mg of sodium per day.
