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Vit-E is an "essential" nutrient-one that the body cannot manufacture, so you must obtain it from outside sources.
The (RDA) "Recommended Daily Allowance" of Vit-E is 30 (IU) International Units.
There have been many studies and clinical trials that show that Vit-E levels many times higher than the RDA, on average 400-800 IU per day may provide significant health benefits.
The last publication that I read was 200 IU of Vit-E as D-Alpha Tocopherols, 2 X a day with food, based on a 2,000 calorie diet
REMEMBER: RDA's were developed to avoid what are known as acute deficiency diseases like scurvy (deficiency of vitamin C), rickets (deficiency of vitamin D), and pellagra (deficiency of niacin) more than 50 years ago.
What else can I help you with?
How much vitamin B1 do you need?
About 1.4 mg per day.
During pregnancy how much vitamin c a woman need?
A women need a 5 gram a day..
How much fiber a day does your body need?
very much in the body.
How much vitimin A do you need a day?
You need 5000 IJ of vitamin A :) Find out on google
How much vitamin c does an adult need?
The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
What vitamin do you need to get rid of scurvy?
60 milligrams a day.
How much vitamin c does a pregnant woman need a day?
Try to consume at least one source of Vitamin C every day-orange-strawberries-tomatoes-green pepper-broccoli-cauliflower-grapefruit
How much sunlight does a person need each day?
Different organizations recommend different amounts of vitamin D supplement to take each day. Most people can take vitamin D supplements with no problems.
How much salt does a body need per day?
1gm
If you have too much vitamin c what will happen?
It is impossible to get too much Vitamin C as it is water soluable and is not retained in the body. Any excess is eliminated. High intakes of ascorbic acid, (Vitamin C), greater than about a gram a day, cause bowel intolerance (diarrhoea).
How much sunlight does a giraffe need?
Giraffes need sunlight for about 10-12 hours a day. They typically spend the day grazing, resting, and socializing in open areas where they can get enough sunlight to maintain their body temperature and synthesize vitamin D.
How much energy body building and regulation food does the body need?
You need 4 eggs a day if you body build everyday.
