How much vitimin c do you need daily?

Answer 1

== == More accurately Men should intake minimum of 90mg/day and women 75mg/day 200mg - 300mg is a good target

One should not intake more than 20,000mg/day.

To help stop the spread of misinformation please reference answers if possible. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamin-c/index.html ----

It varies between who you ask but I believe that you need 70- 80mg per day.

Answer 2

I dont know what the actual reccomended amount is, however i can tell you that whenever i feel under the whether, or i know im under pressure and dont seem to be getting enough sleep - i take 2000 mg a day and it works like a charm!

Answer 3

well it depends 30mg a day to prevent scurvy.

a healthy daily dose is 90mg for men and 75 mg for women.

but if you are sick you need 500mg to get rid of a cold.

i would say 200mg a day is about the right amount because any excess vitamin c just gets flushed out by you body.

Answer 4

90 milligrams per day but no more than 2000

Answer 5

i tablet per day

that is what my doctor told me

An intake of 40 mg/day to 100 mg/day.