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You should drink about 8 glasses a day. More than that, you risk water intoxication, which can create major problems. Mind what you eat and take a 30-40 minute walk each day and you should lose weight at a rate that will allow you to keep your health.
It is good to drink sufficient amount of pure water. There are many useful health benefits of drinking water.
What else can I help you with?
Is there a water produce you can drink to help lose weight?
i dont know what you mean by water produce, but if you drink tons of water, you will lose weight. also smoothies and stuff like that. just no carbonated stuff and you'll be fine.
How much water should someone weighing 210 drink a day to lose weight?
Drinking water will not help you lose weight. Unless of course you drink til you're so bloated you can't actually eat.
Is it true that if you drink 1 pound of water you will lose 1 pouynd of water weight?
No, but maybe it will help you spell.
I was wondering what are good healthy foods for weight lose?
Fruits, vegitables, and exercise are the best way to lose weight! If you drink lots of water it can also help speed up your weight lost! Try to drink at least eight glasses of water each day!
How much water should a 140 lb woman drink to lose weight?
There are other factors that need to be taken into consideration. Drinking water will not help you lose weight alone. The standard protocol is 8-10 8oz glasses of water a day. Water helps keep you hydrated, which affects your daily performance and your productivity. Drink water, maintain a balanced diet, and exercise will help you lose weight effectively and healthier.
Can running in basketball help you lose weight?
Of course you can in theory I believe the more you sweat the more you lose weight but dont forget to drink lots of water to stay hydrated
Best drink to drink while trying to lose weight?
water and lots of it
Does sweating help you lose weight?
sweating does help you lose weight but it doesnt mean you are losing so much weight .when you sweat its actually water that was already stored in your body and thats why you get tired and sweat you should drink lots of water so you can restore the water in your body because you need itt!
How much water should i drink for my weight?
If you want to lose your weight then drink atleast 14 glass of water each day.
Does water help to lose weight while exercising?
yes it does help you lose weight because water has hydrogen in it and h20.
Do you lose weight if you wear clingfilm around your belly while exercising?
wow It doesnt help you lose weight. you lose water beacsue it causes you to sweat. When you drink again, it just goes back on! Not ideal. :-)
How many glasses of water do you drink to lose weight?
Yadont
