The average recommended consumption of water per person is 8-10 8oz. glasses per day, at the least. More is recommended for hot weather, or conditioning of the body, ie.. if you are active and sweat alot, you should consume more water to replace what is lost through perspiration. The same rule would apply to hot weather, however with the additional benefit that water will help to lower the body temperature..
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approximately 14-15 litres of water per day is required to maintain a healthy balanced diet when doing lots of physical excercise. Only 10L is required on normal days. On average your body needs at least 8-10 glasses of water A DAY!
In the United States, the recommended daily intake is eight, eight-ounce glasses, or two quarts per day. Patients with end-stage kidney disease, however, are generally limited to thirty-two ounces per day, or one and one-half quarts.
divide your weight in half. the answer is the number of oz of water you should be drinking each day. (ex. a 150 lb person should drink 75 oz of water a day.)
Ideally you should drink 30mls of water per KG of weight.
8 glasses
We should at least consume 8 glasses of water a day.
You should consume water every day.
Half your weight in pounds, and that's how many ounces of water you should consume per day (heard this on the radio).
8 to 10 glasses a day
an average person should consume about 21-25g of fibre each day
An adult should consume no more than 2,300-2,400mg each day.
90g
For a male it is about 15.5 cups (3.7 liters) a day For a female it is about 11.5 cups (2.7 liters) a day
Ideally you should drink 30mls of water per KG of weight.
fyck u
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
for women 2000 calories a day for men 2500 calories a day