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for women 2000 calories a day
for men 2500 calories a day
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∙ 14y ago
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Why is Human nutrition important?
You have to balance your nutrition or you will gain weight or lose too much it is a healthier lifestyle to balance out your meal a watch the intake of calories you consume a day.
How much fiber should the average human being consume a day?
an average person should consume about 21-25g of fibre each day
How much sodium should an adult consume daily and how much is too much?
An adult should consume no more than 2,300-2,400mg each day.
How much sugar should you consume in 1 day?
90g
How much of water do we consume daily in our home?
We should at least consume 8 glasses of water a day.
How much Protein Should i consume in a day to build my body?
fyck u
How much sodium should an adult consume?
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
How much fat should a teen consume per day?
1200- 1600 grams.
How much brown bread should a women consume in the day?
No more than 3 slices
How much milk should you consume each day?
The most ideal amount is 3 8-ounce glasses a day.
How much sodium should you consume each day?
According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.
How much alcholol per day is a pregnant woman allow to consume?
In reality, none. Pregnant women should not consume drugs, alcohol, or smoke.
