The most ideal amount is 3 8-ounce glasses a day.
An adult should consume no more than 2,300-2,400mg each day.
if your a teen then you would have to consume a cup or 2 a day to get your daily fill im a teen so i would know
an average person should consume about 21-25g of fibre each day
Butter has lot of FAT but if you are consuming non fat milk or skim milk then the fat will be much less then whole milk. It is always recommended that to maintain a ideal weight we should consume skim or non fat milk. Organic milk or butter is much better choice always.
i think that a child should have 2 times a day.
Teenagers should aim to consume about 3 cups of low-fat milk or dairy equivalents each day to meet their calcium needs, which is approximately 1,300 mg of calcium daily. This can include low-fat milk, yogurt, cheese, or fortified plant-based alternatives. Adequate calcium intake is essential for bone development and overall health during these growth years.
1000mg
Which electrolyte?
8 to 10 glasses a day
According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.
1 letter each millisecond
no more then 40%