one a day
the answer is three cups of low fat milk or calcium fortified substitute is what teenagers should drink each day
If a teenager doesn't consume enough calcium each day, he or she can have bone loss issues later in life. That person might also have tooth and bone problems during growth periods that are not easy to correct as an adult.
Yes they have nothing to do with each other
Most men should be consuming about 1,000 mg of calcium each day.
ee should do 1hour and 30 min each day.
you should get on average 8 hours of sleep if you are a growing teenager.
Treat her with patience and teach her patience. Teach each other good things.
Teenagers should aim to get 8-10 hours of sleep each night to maintain their health and well-being.
As much as they need
8 glasses a day
Most people should drink at least 7 to 10 average sized glasses of water each day.