From the Mayo Clinic:
Pregnancy or breast-feeding. Women who are expecting or breast-feeding need additional fluids to stay hydrated. Large amounts of fluid are used especially when nursing. The Institute of Medicine recommends that pregnant women drink 2.3 liters (about 10 cups) of fluids daily and women who breast-feed consume 3.1 liters (about 13 cups) of fluids a day.
Drink more water. There should also be water pills available at your local pharmacy.
just drink salt water
Yes.
No, you should eat protein before and after, but drink a lot of water during.
No, you should not consume any food or drink, including water, during fasting periods.
2.3-2.5 litres (equivalent to 4.5 water bottles)
Club soda or soda water is perfectly acceptable to drink during pregnancy. It is only water with carbonation and if you don't like regular water (sans fizz), this is a good substitute. Just check the label to make sure it is no sodium added especially if you are prone to high blood pressure.
No, it is not true. Actually is is complete nonsense.
Yes; it does not have to be cold necessarily. But you should definitely keep your water intake at a higher ratio than your sodas and other beverages. It can keep your body hydrated and help cleanse your body.
of course, your supposed to drink water while your exercising
\you stay calm drink lots of water and do not eat spicy foods like chilly and do not do to much running save that for after you had your baby.
When I had a glucose tolerance test during pregnancy I was told to fast from midnight the night before, I was told to only drink water and nothing else, hope that helps!