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  • It can help to relieve craving as part of a calorie controlled diet. If you are hungry, drink a glass of water instead of having snack, it will fill you up for a while, and it's calorie free. Drink as much water as possible. Instead of drinking juice, coffee, pop, or fast food processed beverages, only drink water. You will see results in a week just by doing this.
  • Yes. Often when we think we are hungry we are actually thirsty. Many people are chronically dehydrated and compensate by eating food when they don't need to, all you need is adequate liquid (no sugary drinks). Drinking plenty of water is essential to good health. Drinking water will also help to make you feel fuller, and give you a boost of energy throughout the day. Increasing the level of fiber in your diet along with drinking enough water can help you feel full.
  • Water by itself will not cause you to lose weight. However, keeping yourself hydrated will increase your metabolism, decrease your hunger and help wash fat cells from your body. This combined with a healthy diet and far burning exercise will reduce your weight.
  • Water is essential for health and to sustain life. As part of your general weight loss plan, the thermogenic effect of chilled water can help a little. For more information about the thermogenic effect of water for weight loss and how to apply it, see the page link, further down this page, listed under Sources and Related Links.

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12y ago

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