.
depends on diet and training.
You can loose lots of weight.
five pounds
You can burn between 300-600 in about 30 minutes.
2 cups of water
You are not guarenteed to lose weight on your perio regardless of what you currently weight. If anything, girls tend to gain weight as they bloat or retain some water weight during their periods.
Fast and then you'll find out!
150 pounds
Weight loss pills only promote weight loss by providing ingredients(not proven to work) such as herbal remedies. AS for the not eating...not a good idea unless you want to look anorexic
Natural Weight Loss is much healthier than using something like diet pills. Diet pills can be detrimental to your health in the long run. Many diet pills are found to have horrible side effects.
How much weight you can lose in a month by drinking water and doing crunches every night also depends upon other factors. These include you start weight, gender, age, diet, metabolism and how many crunches you do each night.
It all depends on how much you work out. You loose water when you sweat and how much you sweat is how much water you loose. It is always important to stay hydrated while working out and all the time!