The speed with which you walk changes the amount of calories burned. A 165 pound person walking 5 miles at a 30 per mile pace or faster will burn 470 calories. On a 1600 calorie diet, you should lose approximately 6 pounds per week on that schedule.
It really depends on your current weight and BMI. Eating a healthy 1200 calorie diet with regular exercise will help reduce your weight and help you create a better and healthier life style.
yes
Depends how much you eat. If you're eating over the recommended calorie-allowance for your height/age/gender then you'll put on weight. If you're eating below it, then you'll lose weight.
Long story short yes, you would be cutting your calorie intake by half, a 1000 calorie meal just became a 500 Calorie meal. creating a deficient of calories will lower your weight.
There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.
No, it does not have the same effect on weight training as it does with running when you carbohydrate load by eating a whole loaf of bread.
The same way as with any other diet - by making sure that your daily calorie intake is less than your daily calorie use. Manage that, and you can lose weight eating anything.
2 weeks
Ejaculation is like a tsp and the calorie content is minimal so no.
Beans are one of the good sources for negative calorie food, by eating only beans might not effective for weight loss. We can lose more weight with good diet besides of consuming beans.
yes nutraments do make you gain weight if your drinking them while your eating your daily meals. they have a pretty high calorie count.
Eating in reaction to stress or boredom is not a good thing to do. It can lead to excessive calorie intake and weight gain.