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A. Lose weight B. Work Out
You will gain weight.
A B-Complex vitamin is good for increasing your energy throughout the day, not for losing weight. As somebody who tried to lose weight with B-Vitamins, I can safely say they do not work alone. If you combine them with your exercise through a health drink, they may give you the boost you ne ed for a better workout. Otherwise they won't make you lose weight. They are important for supporting your immune system, and are essential to normal body function.
fatty!
Well, sort of. If you're heavily overweight you're usually also retaining a fair amount of water, which can be shed rather rapidly when you go on a diet. Lets say two people are trying to lose weight: Person A=160 lbs Person B=200 lbs Person A will lose weight at a slower rate because they have less to lose compared to Person B. So B might lose 3 lbs a week while A loses only 1 or maybe lbs
you most definitely don't need to lose weight you are under 2 stone! If u r uncomfortable with your weight you should go and talk to your doctor or pediatrition but if you eat the following you will be the right weight for you size: 1000-2000 calories up tp 20g of sat. fat under 6g of salt under 90g of sugars gd luck b in happy :-)
look it up do what ever you got to do and lose some weight like jennifer Hudson
25%
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0 lbs. b/c your body will begin to make its own weight... you should go on a diet... while eating lots of carbs
I'm really not sure about vit. b but vit b-12 can make you tired, irritable,and lethargic if you have a b-12 deficiency, that's why a b-12 shot gives you so much engery, if you are not b-12 deficient and you take "engery"pills that are only b-12 it will really not do you any good
yah i think dat night meal shold b missed. morning intake should b rich.