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I'm really not sure about vit. b but vit b-12 can make you tired, irritable,and lethargic if you have a b-12 deficiency, that's why a b-12 shot gives you so much engery, if you are not b-12 deficient and you take "engery"pills that are only b-12 it will really not do you any good
What else can I help you with?
How does vitamin B effect you?
It matters what kind of vitamin B you're taking. Vitamin B complex for example would do a variety of things, mostly for immune and digestion. Niacin however which is a vitamin B focuses more on your kidneys and urinary system.
What effect do cooking processes have on the main b vitamins?
what effects do cooking processes have on the main b vitamin
What is health effect of vitamin d?
When Vitamin D is synthesized in the kidneys, it helps regulate the health of your bones through calcium and phosphate mineralization. Vitamin D will help prevent rickets, and frail bones.
Can you take too much vitamin B12?
The National Institute of Health says there is no upper daily limit for vitamin B-12.
What health benefits can be derive from eating patola?
The patola is an excellent source of vitamin B.
How does whole wheat effect your body?
Whole wheat contains vitamin A (eye health) and B (energy), fiber, (digestive health) healthy carbohydrates (more energy!), antioxidants, and protein (muscle health). These are all very healthy nutrients that support your body. In white bread, for example, the wheat germ (No, it's not bacteria!) is removed, so you miss out on important nutrients (Vitamin A,B, and antioxidants). So eat that whole wheat!
Should 'b' vitamin be taken before 'c' vitamin?
if you're going alphabetical...but really vitamin c is ascorbic acid and depending on which vitamin b you're talking of, it will still come after "ascorbic acid" though health-wise, it doesn't make a difference
What is the B vitamin found predominantly in foods of animal origin is?
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
What are nutrients found in meats?
Vitamin A, Vitamin B, Iron, Phosphorous HBV and Water are the nutrients in meat. These are very important and if you don't get enough of them, you could get paler, dizzy, tired more easily and perhaps aminia. This does effect your health in the long run in life.
Does vitamin b12 effect your hair color?
Vitamin B12 can affect your hair color. Vitamin B supplements can help to maintain your natural hair color as well as prevent hair loss from occurring.
What is the scientific name of vitamin b?
the vitamin b is mabaho
How do you conserve vitamin b?
Drinking more vitamin b
