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You need to maintain a workout at a steady rate. There isn't a way to prevent your muscles from dissapearing over time but you need to keep them fit to keep them. I know that protein shakes can help you to gain muscle but it also may increase your your body fat if you don't burn it off. (I know this because I'm a track athlete and need to maintain fitness/muscle as well.)
What else can I help you with?
Do you paralized from multiple Sclirosis?
you lose intervation (nerve supply) to the muscles. so yes. you lose intervation (nerve supply) to the muscles. so yes.
How do you gain weight and lose fat at the same time?
well, try to lose weight normally and train your muscles because muscles add weight
What is it called unused muscles that lose their tone?
atrophy
What does the slogan use it or lose it mean in fitness?
Use your muscles or you will lose muscle mass and strength.
What happens to muscles when they lose their nerve supply?
The muscle will atrophy.
Why do you have to take care of your muscles?
Because if you dont use them you lose them
When your nerves lose control of your muscles what is the end result?
You die.
Why does your muscles lose size about 7 hours after your last work out?
the most likely answer is because your muscles are tense after a work out, therefore they weigh more. so the longer you go with out working out the more weight you lose. if you were to go out after a work out and jog do something that uses your muscles more. then you would lose less weight in 7 hours.
Can athletes lose muscle?
Sure. Muscles that aren't used will shrink. An athlete that stops exercising will lose muscle
Does swimming help your muscles?
Yes, it improves your strength and helps your muscles. By swimming a lot, you can also lose a lot of weight.
What can go wrong with the muscular system if not taken care of properly?
your muscles or tendons can tear your muscles can be stratched to far if you dont use certain muscles at all you can lose them
What do you have to eat if you are trying to lose weight?
First of all you can eat as much as you want but exercise 50% more than you eat or more if you want becauseif you diet you lose your muscles (not the biceps and triceps ) but the muscles to help you move. Remember lose fat not muscles and eat as least 3 fruits a day. But for energy even carbohydrates are important.
