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First of all you can eat as much as you want but exercise 50% more than you eat or more if you want becauseif you diet you lose your muscles (not the biceps and triceps ) but the muscles to help you move. Remember lose fat not muscles and eat as least 3 fruits a day. But for energy even carbohydrates are important.
What else can I help you with?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
Is banana healthy to lose weight?
Yes, a banana is a great food to eat whenever you're trying to lose weight.
If you are trying to lose weight would it be okay to eat bread after eight?
no
Is exercise healthy?
yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.
Why don't people eat?
cause they need help or trying to lose weight
What is the best breakfast to eat I'm trying to lose weight?
Fruit of course
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
If your trying to eat fatty foods to get a bigger butt how do you lose weight?
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
Is one day a week ok to eat McDonald's if your trying to lose weight?
Yes it is ok unless you go crazy and eat alot of food there and that won't help you lose any weight..
What type of foods should a person with O blood eat to lose weight?
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
What are some fat fighting foods?
There aren't any. Anything that claims to let you eat whatever you want and lose weight is just trying to get your money! The way to lose weight is to eat less and exercise more.
Im trying to lose more tummy weight in a week how can you?
you can try sit-ups and eat healthly
