Yes it is ok unless you go crazy and eat alot of food there and that won't help you lose any weight..
lose one to two pounds a week Exercise and diet
stop eating Mcdonalds!
3 months minimum.
you can try sit-ups and eat healthly
no fatty
How much do you weigh now? Are you trying to gain or lose? How tall are you?
okay im 17 and im trying to lose weight. but its hard to lose that amount in a week especially at your age its unhealthy. lose weight little at a time. eat the right foods go for walks, jog with some friends and be active that's key in losing weight. Hope this helpss
Walk every day, then move up with running. Eat healthy like for breakfast just eat speaical kay then veggies. Go old fashion! You probably are able to lose that much weight in a week, but I wouldn't consider trying it. You need to lose weight at a slow and steady pace.
starve
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
It is an unrealistic expectation. It would require something like surgical intervention. You cannot lose 50 pounds of body weight in one week by natural means.
You can lose up to 10 pound a week by doing that :)