3 months minimum.
There are many weight training camps. They meet a variety of needs. One of the best weight training camps is Strength Camp. The website for Strength Camp is www.strengthcamp.com. It will condition and strengthen people.
No, in a strength training routine, you should typically aim to deadlift more weight than you squat.
No. Proper strength or weight training increases ligament strength.
It is debatable about whether Fitness 19 has a better weight training program than a YMCA. Any weight training program can be beneficial but it depends on what the person is trying to achieve. Fat loss, muscle gain, toning, speed or strength. Weight training programs should be tailored to the goals of the individual in the program.
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
Strength and possibly power (depending on the type of weight training)
when your trying to become stronger you push your self gently bit by bit but endurence is when you push over your limit and teach your self to handle that pressure and weight.
Starting Strength and Strength Training Anatomy are both excellent, in-print books that can help you plan and execute your weight training.
People who are weight training should work out no more than every other day. To do weight and strength training every day would result in muscle tears and other stress injuries.
To see progress in your strength training routine for calf raises, you should gradually increase the weight by about 5-10 once you can comfortably complete 3 sets of 12-15 repetitions with the current weight. This progressive overload will help stimulate muscle growth and strength gains.
You should start with a weight training video from Cathe Friedrich's Pure Strength series. I've found those to be the best to begin with. I really enjoy the Firm Strength weight training videos. They help you tone everything from your arms to your core and your legs.
Resistance training, often known as strength training or weight training, involves applying resistance to muscular contraction to increase skeletal muscle size, anaerobic capacity, and strength.