No, in a strength training routine, you should typically aim to deadlift more weight than you squat.
Both the deadlift and squat are important exercises for strength and muscle development. However, for optimal overall strength and muscle development, it is generally recommended that your deadlift should be higher than your squat. This is because the deadlift engages more muscle groups and requires greater overall strength compared to the squat.
To see progress in your strength training routine for calf raises, you should gradually increase the weight by about 5-10 once you can comfortably complete 3 sets of 12-15 repetitions with the current weight. This progressive overload will help stimulate muscle growth and strength gains.
Cardio should be at least a half hour. Strength training should be done at high intensity for short periods of time, so it should be no more than 20 minutes.
Anything that has to do with strength/endurance training should better benefit you as an athlete. I recommend the Strength Training System Strength Shoe for Men, and the Vibram Five Fingers KSO for Women.
if theyre locked the whole way through then its a stiff legged deadlift which will target your lower back and hamstrings. in a proper deadlift the knees should lock out at the top of the movement.
Squats has a greater systemic effect, but for back strength deadlifts are tops. The question is of course moot as you should be training both.
So you can see the improvement and how much you have progressed over the period of your training.
You should start slowly with a basic cardio program and a full body resistance training routine. You'll want to have recovery days to allow your body to rest and your muscles to heal from your new routine. A typical beginner program will include about 3 days of cardio and 2 days of strength training. If you're not sure about your fitness level, you can take the quiz
The distance you can run without losing muscle depends on various factors such as your fitness level, nutrition, and training routine. Generally, running moderate distances of up to 5-10 miles should not lead to significant muscle loss if you maintain a balanced diet and incorporate strength training into your routine.
An effective full body weekly workout routine should include a mix of strength training and cardio exercises. Aim for at least 3 days of strength training focusing on all major muscle groups, and 2-3 days of cardio such as running, cycling, or swimming. Make sure to include rest days for recovery. Consult with a fitness professional to tailor the routine to your specific goals and fitness level.
they should not because they need to be more agile then strong.
The best way to start a weight training routine safely is to start out slow and move your self up the chains. Do your maxes and cut that in half for your routine schedule. You maxes should increase slowly.