Fruit of course
water and lots of it
This can be hard to justify. Not eating braekfast isn't doing your body any favours. If you are trying to lose weight then not eating breakfast isn't making it happen any quicker.
you'd lose no weight.
No. In fact it does the opposite. You need to have a good balanced breakfast .
To lose weight I would suggest trying to eat healthy foods like fruits and veggies. Also try and execise as much as you possibly can. This is the best and quickest way to lose weight.
Some good types of foods to lose weight are foods that do not have a lot of salt and fat in them, or fruit and vegetables are probably the best foods for you while trying to lose weight.
2 egg whites , 1 peace of turkey bacon and a peace of toasted wheat bread
barfing.
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
If you replace a glass of milk at breakfast and lunch with water, you will be reducing your calorie intake at least 350 calories. This adds up over time and you will lose weight.
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
no but a cool fact is that you weigh less in the morning