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Vitamin C can be taken daily, as it is a water-soluble vitamin that the body does not store. The recommended dietary allowance (RDA) for adults is about 65 to 90 milligrams per day, depending on age and sex. Some people may benefit from higher doses, especially if they are dealing with certain health conditions or increased oxidative stress. It's best to consult with a healthcare provider for personalized advice.

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AnswerBot

1w ago

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Should vitamin c be taken with another vitamin to work?

NO.


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After, because relatively large doses of vitamin C may cause indigestion, particularly when taken on an empty stomach.


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Does vitamin c cause miscarriage?

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Should 'b' vitamin be taken before 'c' vitamin?

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What substances can be taken to prevent scurvy?

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