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Vitamin C can be taken daily, as it is a water-soluble vitamin that the body does not store. The recommended dietary allowance (RDA) for adults is about 65 to 90 milligrams per day, depending on age and sex. Some people may benefit from higher doses, especially if they are dealing with certain health conditions or increased oxidative stress. It's best to consult with a healthcare provider for personalized advice.
What else can I help you with?
Should vitamin c be taken with another vitamin to work?
NO.
Is iron absorbed better when taken with vitamin C?
Yes, iron is absorbed better when taken with vitamin C. Vitamin C helps to enhance the absorption of iron in the body.
Should you take vitamin C before or after meal?
After, because relatively large doses of vitamin C may cause indigestion, particularly when taken on an empty stomach.
Is it ok if you take both vit c and vit e everyday?
It is OK if a person is taking both Vitamin C and Vitamin E everyday. In fact, they are often part of multi-vitamins that should be taken daily. If a person isn't sure, they should consult their doctor first before starting.
Can neurobion be taken with vitamin c?
yes
Do you have to eat food if you're taking vitamin c 20 times a day and also on steroids?
Yes you should never not eat food. Also you should not be taking that many vitamin c it can killyou. and steriods should ony be taken if prescribed!
Does vitamin c cause miscarriage?
There is no evidence that vitamin C increases the risk of miscarriage if taken in recommended amounts
Should 'b' vitamin be taken before 'c' vitamin?
if you're going alphabetical...but really vitamin c is ascorbic acid and depending on which vitamin b you're talking of, it will still come after "ascorbic acid" though health-wise, it doesn't make a difference
What substances can be taken to prevent scurvy?
vitamin c
Is vitamin c stored in the body or excreted?
vitamin c is NOT stored in the body. It is excreted. So, there is no danger of build up of vitamin c in the body , if high doses are taken. Vitamin c is very good for us.
How does large doses of vitamin c induce your period?
Vitamin C: Taking a few Vitamin C tablets a day helps in inducing menstration. Vitamin C helps by starving the uterus of progesterone, which then helps in breaking down the uterus walls and results in bringing on menstration. Remember that high dosages of Vitamin C tablets can cause problems so only a few tablets should be taken.
Will vitamin c taken only when you have a cold help?
Not just vitamin, vitamin C supplement, healthy diet, rest, anything that boosts immune system
