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The body breaks down nutrients from food through digestion, converting carbohydrates, proteins, and fats into simpler molecules like glucose, amino acids, and fatty acids. These molecules are then absorbed into the bloodstream and transported to cells, where they are utilized for energy production, growth, and repair. Additionally, nutrients serve vital roles in metabolic processes, hormone production, and maintaining overall health. Efficient nutrient breakdown and absorption are crucial for sustaining bodily functions and supporting overall well-being.

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1w ago

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