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Hi. I am 124 lbs and 5'2 too. I am still in the process of losing weight, though. The most effective strategy for me was counting calories and exercising. I started out eating 2000 calories a day, and I lost 3 lbs in the first week. When 2000 calories wasn't effective anymore, I went down to 1500 calories a day. I also started eating more nutritionally balanced meals. For example, for breakfast: Thomas English muffin with gala apple. For lunch: small bowl with brown rice and two pieces ham lunchmeat. I have no control of what I eat for dinner since I'm not the one making it. Save extra calories for dinner, even if it is super healthy. I exercise for at least 2 hours a day, sometimes more. Swimming is a great option, especially if you live in a hot place. If you don't have access to a pool, then go jogging or get into yoga. I didn't ever try strength training since aerobic exercises cut off the pounds for me. If you hit a weight block, a.k.a when your weight just doesn't budge on the scale for a while, then change your strategy. For example, if you get stuck at 118 lbs, and your eating 1500 calories a day and exercising for 1 hour, try exercising for 2 hours instead. Or you can eat less and better.
I hope this helps, I'm sorry if it confused you.
If it doesn't work try looking on LIVESTRONG or another health website. :)
What else can I help you with?
Is it possible to lose 10 pounds per day?
No, it is not possible to lose 10 pounds of body weight per day.
Basic program for 10 pound weight loss?
Lose 10 pounds is a program which encourages people who are overweight to lose at lease 10 pounds in a certain amount of time.This program is also designed for people who want to lose more and that they could lose up to 10-40 pounds.
How do you lose 10 pounds in 10 seconds?
You cannot lose 10 pounds in ten seconds, ten minutes, or ten hours, by any natural means.
How can you lose 10 pounds in 8 days if you are 5 foot 7 and 135 pounds?
There is no safe way to lose that amount of weight in that time frame. 2-3 lbs is about the most you can safely lose in a week. If you managed to lose 10lbs in 8 days most of it would be water weight and would come back very quickly.
How many colories of fat do you need to lose to lose 10 pounds?
a lot
How long will it take to lose 40 pounds if you lose 4 pounds a week?
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
How can i lose 10 pounds in a wheel?
excecise innit
Can you lose 10 pounds in a week?
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
How can I lose 10 lbs in 10 days?
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
What is the reduced fraction for 12 and eight tenths?
128/10 = 124/5.128/10 = 124/5.128/10 = 124/5.128/10 = 124/5.
What kinda of excersise can a 13 year old do to loose 10 pounds in a week?
It is impossible to lose 10 pounds in a week.
What 10 exercises can you do to lose 20 pounds?
Buy jumping
