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A vegan diet contains more calcium than an typical ominvore diet. Consuming milk actually makes bones weaker, because it raises blood acidity and to compensate, the body pulls calcium out of the bones to bring the acid ratio down. 1 cup of cow milk = 300 mg calcium. 1 cup almond milk = 459 mg calcium and it is more easily assimilated by the body than the calcium in cow milk. All green leafy veggies contain calcium as well. Other vegan sources of calcium are molasses, tofu, soy milk, and calcium fortified orange juice.
What else can I help you with?
Is there a specific diet for osteoporosis that will better the quality of her life?
Increse calcium intake by drinking more milk and consuming dairy products or calcium enriched products. Also, talk to a doctor to determine if a calcium supplement will help.
How does consuming dairy products affect individuals with a fever?
Consuming dairy products can increase mucus production in some individuals, which may worsen congestion and discomfort during a fever. It is recommended to avoid dairy products if they exacerbate symptoms.
Should you avoid dairy food to lose weight?
Some people need to avoid dairy produce but others do not. Many people have a food intolerance often without being aware of it. If you do have an intolerance or masked/hidden/addictive allergy to dairy produce, consuming it can make it much harder for you to lose weight. .
How does consuming dairy products affect belly fat?
Consuming dairy products can contribute to belly fat due to their high saturated fat content. Excessive consumption of dairy products can lead to weight gain, including an increase in visceral fat around the abdomen. It is important to consume dairy products in moderation as part of a balanced diet to maintain a healthy weight.
How do you use lactose in a sentence?
"Those who are lactose intolerant must avoid consuming most dairy products."
What is the meaning of isopure?
Isopure is a supplement used to replace meals. It doesn't contain any dairy. http://www.ehow.com/about_5049600_isopure.html
How can I supplement iodine in my diet effectively?
To supplement iodine in your diet effectively, you can consume iodized salt, seafood, dairy products, and seaweed. You can also consider taking iodine supplements as recommended by a healthcare provider.
How do you use lactose intolerant in a sentence?
"Those who are lactose intolerant must avoid consuming most dairy products."
What is nutragen?
Nutragen is a dietary supplement for dairy cows. It provides critical nutrients that allow for a healthier herd and better milk production.
What are the benefits of consuming ricemilk as a dairy alternative?
Ricemilk is a dairy alternative that is lactose-free, cholesterol-free, and suitable for people with dairy allergies or intolerances. It is also a good source of vitamins and minerals, such as calcium and vitamin D, and can be easily digested by many people.
What can worms eat and what should they avoid consuming?
Worms can eat fruit and vegetable scraps, coffee grounds, and eggshells. They should avoid consuming meat, dairy products, oily foods, and citrus fruits.
Is it safe for a vegan to take a daily supplement that provides the recommended dose of iron calcium and B vitamins Explain why.?
Absolutely... the supplement will feed the body's shortage of the vitamins and minerals it would normally get from eating meat & dairy products.
