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Lift weights and eat well and regularly. Weight lifting increases muscle mass. Specific exercisestarget specific body parts, lunges for the butt, bench presses for the chest, etc. Make sure you eat regularly and well, especially protein, to build the muscles after working out. Junk food will just give you a fat stomach. You would probably rather have a toned, firm and buff body.

eat at mcdonalds

eat lots of snacks whenever you feel hungry

BE CAREFUL! No one wants to be too fat or unhealthy

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12y ago

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