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Several studies and research agree that the safe rate of weight loss is about 1.5 kg per week, this means, following a healthy diet with a reduced caloric intake and an exercise regimen, you can safely lose 6 kg a month. There's no way to lose more fat in the same timeframe. There are unsafe diets that promise to achieve a greater weight loss, but those claims are not real and also they are unsafe for health, as you won't lose fat following them, but water and muscle, something that could be very detrimental in the long run.
What else can I help you with?
Does you get a job this running month?
yes because i need it very badly
Is there a need to avoid drinking coffee when taking zhen de shou?
Im a coffee drinker too, and im taking this pill for a month, I bet you its a good combination. I really loose 15kg in 1 month.
How many jumping jacks a day for one month would you need to complete to lose fifty pounds?
50,0000
If someone weighed 274 pounds and their ideal weight is 150 pounds and they have 58 weeks to reach their goal how many pounds a month do they need to lose?
8.55 lbs a month. 274 - 150 = 124 lbs to lose; 124 / 58 weeks = 2.138 pounds a week; 2.138 * 4 weeks in a month = 8.55 pounds a month.
To lose 60 in five month but how?
You are gong to have to work really hard to lose this amount of weight in five months. You need to cut you calorie intake and exercise every day.
Which word in the sentence is an adverb the young tomato plants are limp and badly need water?
badly
Where can you audition for Disney's High School Musical 2?
I need to know this so badly. This is really important!!!!!!!!!!!you wouldn't be able to audtion for HSM2 because its already made and is coming out in less then a month
Can the total gym alone help you to lose weight in one month?
It will help...but u need a healthy diet. 1700-2000 calories a day.
How many pounds will you lose if you make yourself throw up for a month?
U wont lose much weight cuz all ur doing is losing energy and not calories. You need to exercise to lose weight and plus if u do this u might even get a disease
Why do female adults need more iron than males?
Women lose a significant amount of iron each month with menstruation so they need more dietary iron to replace what is lost!
How can you become a great thinker?
i need answers badly
Why do you need calcium in your body?
yess i need it badly it makes bone strong
