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I want to lose as close to 10 pounds as possible in 2 weeks im going to run 20 minutes 3 times a week what else should i do please help?
Losing over 2 pounds a week is simply unhealthy for your body. In the long-term, it won't pay off to lose that much that quickly because you will probably gain the weight back.
That being said, these are a few tips to losing weight:
-Write down ALL the food you eat every day and count how many calories. Use this website to find out how many calories you should eat in a day, how many you are burning, and how many calories there are in your food:
http://caloriecount.about.com/
-Measure ALL your portions. So for example, if you're having a bowl of cereal, use a measuring cup to measure how much cereal and milk you're eating. This will make your calorie counting accurate.
-Don't eat after 7pm or 8pm. This is the most useful trick to me. After about a week, I stopped being hungry after 7 and avoided having any late-night cravings. I've been doing this since August and I've lost tons of weight.
-Eat a big, healthy breakfast.
-Drink lots of water to reduce hunger (about 8 cups of water).
-Drink green tea (about 2-5 cups). It speeds up your metabolism.
-Avoid situations where you might start eating mindlessly. If you ever have a craving, distract yourself with another activity, such as going for a walk, doing work, reading. You will find that the cravings simply disappear.
-Weigh yourself everyday. This will keep you motivated!
Good luck losing weight =) I hope this advice helps
What else can I help you with?
Is it possible to lose twenty-five pounds in five minutes?
no, most people should lose about 1-2.5 pounds a week dieting and exercizing
What weight should you get for the shake weight?
20 pounds for 20 minutes
What temp should you cook a 20lb boneless turkey at?
Six hour and forty minutes you should cook a turkey about three pounds and hour
Excellent. Please r?
Excellent. Please remove the cable from your computer and connect it to the internet plug in the Linksys. (This should be the plug by its self. ) Wait 4 minutes for it to sync with the modem. Once you do that take a cable and run it from the 1 plug in the linksys(should be the first of 4 plugs next to each other.) and connect the other end to your computer. Please wait about 4 minutes and you should have an internet connection. Please reply and let me know if it works.
How long should it tale a package to get from US to New Zealand?
it should take at least 25 to 30 minutes actuallyit depends on how many pounds the package is. :)
If you call the suicide hotline and they put you on hold what should you do?
Please stay on the line. Someone will be with you as soon as possible.
Is it possible to hold your breath for 2 minutes?
Yes, it is possible for some people to hold their breath for 2 minutes or longer with practice and training. However, holding your breath for extended periods of time can be dangerous and should be done with caution.
You are a 12 year old girl who weighs 185 pounds what should you do to lose at least 10 pounds in a week?
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
At 5' 8 and 136 pounds is it possible to lose 5-10 pounds in 2-3 weeks and how would you do it?
Yes, it is possible and very doable. You should only drink water and go on a high protein, low or no fat diet.
How many minutes should you breastfeed your baby for?
Do you mean with mother's milk? For as long as possible..............till he/she reaches 2 to 5 year's of age!
How often I should I use my treadmill and for how long?
You should use your treadmill on a regular basis. You should use it every day if possible. You should use the treadmill for twenty to thirty minutes.
20 pounds in a month possible?
It's not very healthy to lose or gain 20 pounds that quickly. If you want to do it safely, it should take about 3 or 4 months to reach that goal.
