For a medium frame allow 100-102 lbs for the first 5' in height and then about 5 lbs per inch after that.
So for any 5'3" female, ideal weight is 115-117 lbs.
For life and health insurance purposes the range is much broader.
Ideal weight for a 19-year old female is 105-115
What is the recommended caloric intake for a 14 year old female?
120
140
10stone
160
110-145
125
260 pounds
110-125
110-145
about 7 and 1/2 stone to 8 :)