About only less than 5000 a day. Less than 5000 a day Less than 5000 a day Less than 5000 a day
It depends on your metabolism and how many calories you're currently intaking, and how much weight you want to lose. Please visit the related links.
Well it depends on your weight. If your 100 pounds then you should eat 1000 calories. If your 110 pounds then you should eat 1100 calories.
There is 1.714285714284 Pounds in 6,000 Calories.
There is 0.074857142857068 Pounds in 252 Calories.
A person should eat about 1400 calories if you lead a sedentary life and want to maintain your weight. More calories are needed the more active the person is.
male who's moderately active will need 2,742 calories to maintain their weight (Equation: 1,767 (RMR) × 1.55 (activity level) = 2,739 calories).
525000 calories equals 150 in pounds.
You also have to consider your natural metabolism which burns calories all throughout the day, even when you're sleeping. In your example though, with a 300 calorie deficit a day, you're expending about2100 calories a week more than your intaking. Since a pound of fat equates to about 3500 calories, you'd be losing about 2/3 a pound a week.
You can't really convert between calories and pounds unless you are talking about fat. About 3500 calories = 1 pound of fat. So 208.8 calories = .06 pounds.
Those are two different kinds of measurements and you cannot subtract calories from pounds. Pounds measure weight and calories measure energy.
depending on how active you are and how much you want to lose a week would help. there are 3600 calories in a pound so if you cut out a 1000 calories a day you will lose about 2 pounds a week without exercising. So if you eat about 1200 calories a day and work out to burn about 300 calories a day you will lose 2-3lbs a week.
The length of time it will take to lose 20 lbs. depends on the amount of calories you take in and how active you are. At 5'1 and 120 pounds it will take approximately two to three months.