Not really. To lose weight, you need to eat less food and get more exercise. The less fat and sugar and carbohydrates you eat the better. Eat more vegetables and fruits. Eating healthier and less and burning more calories than consuming, is the best way to lose weight.
None if she is trying to lose weight not gain it.
30 to 60 grams per day. But total calories are more important to lose the weight.
Dont eat
You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.
That depends on what you mean by "dry" and whether you want to lose weight, gain weight, or maintain weight. See the Related Question for more information.
you'd lose no weight.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
That's kind of not how it works. You can't lose weight by "eating ice all day."
NO you'll gain weight though
Drinking ensure in substitute for 2 meals a day will help you lose weight. If you eat 3 meals a day plus ensure, you will gain weight. Just eat healthy and excercise and you will lose weight with no extra help.
about 30 calories
You have to eat less calories then you burn, so most people have to eat 3000 calories a day and the recommended calories to eat if you want to lose weight is 2500.