This would be totally dependant upon your metabolism, body shape, gender, and general mentality.
I would really not suggest this change in diet, mainly due to the fact that your body will go into panic mode and try to cling on to every last ounce of fat that you give it, meaning that you will not infact lose much weight, and any you do lose, will most probably return immediately you take your diet back up to the normal calorie intact of between 1500-2000 if you are a woman, and 2000-2500 if you are a man.
Please stay safe & sensible with your diet, and try to get some help to lose weight safely from your doctor or local diet club. They will probably sugest, increasing exercise, reducing sugars and fats and increasing your intake of protein, fruits and vegetables!
Hope this helps!
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This depends on the activity level.
The recommended calorie intake varies a little based on weight, activity level, body type, and a few other factors. On average, they should be eating about 1,500 to 1,700 calories a day.
It varies a little based on gender, weight, height, activity level, and a few other factors, but on average about 1,200 to 1,400 calories a day.
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How many calories are burned when swimming depends on the person's weight and the size of the pool. For a person who weighs 150 pounds in a pool that is 25 yards in length they will burn 414 calories for an hour of doing a front crawl.
It really depends on a number of factors. There are thinks such as body weight, normalcy (how often you do it), the speed at which you go, and general physical condition that all tie into how many callories you burn. For the avg. person weighting around 150lbs, averaging 10 mph it would be a little more than 500 calories per hour. Someone who weighs about 120lbs would only burn about 300 calories and someone who weighs 200lbs would burn about 650.
It depends on how much she weighs, how old she is, and her activity level. But on average about 1,800-2,000 to maintain.
It depends entirely upon your weight, height, and activity level. Someone who's short and weighs very little and is inactive burns far fewer calories than someone who's large and tall and runs 5 miles a day. To get a general idea of how many calories you burn as your baseline, try a basal metabolic rate calculator.
a little less then how many calories you`re eating now
It depends on your activity level! But in general, somewhere between 1,800-2,200 calories per day is about right.
Approximately 120 calories, 200 if you walk in the road ditches.
Everyone needs calories. The amount of calories needed is dependant upon your weight/height and activity level. For example, a person weighing 350 pounds needs more calories per day than a person who weighs only 150 pounds. Although the 350lb per person needs more calories, they can burn more calories with less exercise and it easier for them to lose weight initially. Children do need calories, as well as adults but it is more important for children to get quality calories than it is an adult. For example, a kid eating macaroni and cheese for dinner every night is not providing adquate nutrition because the child is not gaining any vitamins, or minerals or protein, etc. It is vital for children to receive vitamins/minerals and protein for children from their foods than it is for adults.