Absolutely. By adopting the habit of regular exercise and a good diet, anyone can become healthy. Do it gradually, eating just a tad better every week, getting just a tad bit more exercise for your best chance at maintaining healthy habits for life.
Every person has their own healthy weight. For a 16 year old swimmer that is 5'6", 105 pounds is light, but could be perfectly healthy. It just depends on the person.
Exercise and healthy eating.
I'm 14 5'11" and 189 pounds. I could stand to loose 5-10 pounds, but, overall I'm healthy and I'm VERY VERY STRONG.
It depends on how tall you are and your gender...a healthy weight could go anywhere from 80-120 pounds for a 12 year old.
A person could get ideas for healthy diet menus from different sources ranging from internet to person. One of the sources can be found by searching "Cooking for One" on Google.
yes
Depending on height, 95 pounds at 13 could be healthy or unhealthy.
A person could lift approximately 38 pounds on the moon due to its lower gravity compared to Earth.
One could safely lose 25 pounds by follow a healthy diet, including lots of fruit and vegetables and exercising frequently. Ensuring your meals are healthy will ensure your body has the best chance of losing weight.
i don't think someone could be overweight and be really tall and really tall you are probably prety anyway.
Could be a person who enjoys food, a healthy eater. Also, a person who sponges on others as a parasite
For your height 5'5 and weighing 112 pounds, your BMI (body mass index) is 18.6. Underweight is anything under 18.5. Simply put you are in the healthy zone, but borderline healthy. Gaining a few pounds could be very beneficial to your health.