I see nobody else will touch this one. It depends on how tall you are and how active. The average 20 year old that is moderately active is somewhere in the 2000 calorie range.
If you want to maintain weight somewhere between 1600-2200 is a good range depending on how active you are and how fast you metabolism is. If you are trying to lose weight I wouldn't go below 1200 and would try to hover around 1600 and get more excersize. Again, depending on your metabolism. It might be more important where those calories come from, than how many there are. If you are getting your 4-6 fruits and veggies (go heavier on the veggies) 2-3 protein and 6-11 whole grains you are getting enough to eat. I have trouble eating all that in a day myself and I cannot imagine eating all that and still having room for junk. Anyway, if you weight is steady then however many you are eating is enough to maintain that weight at you present activity level.
about 2000 calories
2000
im 5 3 weigh 180 how much calories should i eat to loose weight
2000
You should weigh between 160-180.
If you weigh 180 pounds you should burn up to less than 250 calories for walking slowly for an hour, and 400-500 if you try and run or exceed the time of your walking.
You would weigh 13 stone
Take the weight you want to be, and multiply by 10. That's how many calories. 120 lbs = 1,200 calories 180 lbs = 1,800 calories
About 180 calories
180 calories
720 calories!
it has 180 calories and 130 fat calories