one pound is represented by 3,500 calories so yeah not even 1/10 of a pound
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
depending on how active you are and how much you want to lose a week would help. there are 3600 calories in a pound so if you cut out a 1000 calories a day you will lose about 2 pounds a week without exercising. So if you eat about 1200 calories a day and work out to burn about 300 calories a day you will lose 2-3lbs a week.
1 pound of fat is equal to 3500 calories,so if you had a previous diet of 2500 calories/ Day,In one week you would lose around 2 pounds. But pounds lost can be also influenced by exercise.
about 3.2 pounds. results may vary depending on the amount of calories you take in.
It all depends on you body and how much exericse you are doing. If you consume that many calories (which, for the average person, is considered "dieting"), you need to exercsie to burn off calories to lose weight.
About 40 pounds but i wouldnt recommend eating 1000 calories it damages your organs in leads into death.
no; you will lose weight but not that much because you are still consuming calories, fats, ect.
It is not exactly how much you eat. On a diet, a person should eat about 1,200 to 1,400 caloires a day. To lose weight, though, you need to be actively exercising and burning off thsoe extra calories.
3200 calories.
Depends what you mean by how much. 11 pounds is 38500 calories, meaning you have to burn that many more calories than you consume. You can look at or try to carry around 11 pounds of butter (it comes in 1 pound blocks) to see what it may look or feel like. Remember when you lose weight, the fat comes off all over not just in one spot.