1 pound of fat is equal to 3500 calories,
so if you had a previous diet of 2500 calories/ Day,
In one week you would lose around 2 pounds. But pounds lost can be also influenced by exercise.
u would have to loss 25 pounds a mouth which is 87,500 calories a mouth u would have to loss 25 pounds a month which is 87,500 calories a month
it depends on how much you sweat during the workout, 350 calories doesnt weigh much, but water weight does
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
It depends on your body frame and the amount of muscle that you have. Weight is related to height and body composition rather than age. If you have small body frame then the average weight is about 140-148 pounds. If you have medium body frame then the average weight is about 145-157 pounds. If you have large body frame then the average weight is about 152-172 pounds.
The best way to lose ten pounds is to calculate, based on one's current body weight, how many calories are required to maintain that weight. A pound of weight is 3500 calories. If the calorie intake is reduced by 500 calories each day, a pound will be lost in seven days (one week). If only a ten pound weight loss is desired, it is unlikely that the individual would want to drop 1000 calories per day from the usual intake, so it would probably take ten weeks to lose the last ten pounds, which is much more difficult than losing the first 10 pounds of a significant amount of weight.
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
That dr.Oz guy says to eat as many calories times ten to maintain your weight, for example 235 you would 2350 calories a day
500 extra calories would be an extra pound of weight every 7 days (3,500 calories is equal to one solid pound of weight). That is about 4 to 4.5 pounds every month.
Ideal weight for a small frame is 120-133, ideal weight for a medium frame is 130-144, ideal weight for a large frame is 140-159.