If you walk 6hr a week how many pounds can you lose?

Answer 1

It is possible to lose about two pounds or more a week by walking for one hour a day. Losing weight also depends on the types of foods that are eaten and what a person does when they are not out walking. A ten to fifteen pound loss is about average for this type of exercise.

Answer 2

It depends on such variables as how far and how fast you walk, where you walk, your age, your weight, your body composition, etc. Walking to lose weight (mild cardio exercise) is very effective and will work for everyone when done properly (and combined with sensible eating habits). For more information and instructions about how to do walking to lose weight, see the page link, further down this page, listed under Related Questions.

Answer 3

It all depends on what your eating.

Answer 4

1 hour walking