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It is possible to lose about two pounds or more a week by walking for one hour a day. Losing weight also depends on the types of foods that are eaten and what a person does when they are not out walking. A ten to fifteen pound loss is about average for this type of exercise.
It depends on such variables as how far and how fast you walk, where you walk, your age, your weight, your body composition, etc. Walking to lose weight (mild cardio exercise) is very effective and will work for everyone when done properly (and combined with sensible eating habits). For more information and instructions about how to do walking to lose weight, see the page link, further down this page, listed under Related Questions.
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How many calories should you eat it you want to lose 7 pounds in a week?
It is pysically impossible to lose 7 pounds in a week.
How many pounds can you lose if you do gymnastics every day?
6 pounds in a week
Can you lose 10 pounds in a week?
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
Can you lose 67 pounds in week on a trampoline?
No, you could not lose 67 pounds in week on a trampoline.
You weigh 240 pounds how long will it take you to lose 10 pounds if you walk 3 miles 3 times a week?
Depends on your intake at the time.
How many cals do Δ± need to burn to lose 2.2 pounds per week?
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.
How many pounds do you lose after bowling for a week?
It depends how many strikes you score
If 5 pounds are lost a week how many weeks till you lose 80 pounds?
16
How many pounds will you lose if you dont eat for a week?
you can't do that you die
How many miles would you walk a day to lose 2lb every week?
It depends on how fast you walk.
How are you supposed to lose 23 pounds in a week?
You are not supposed to lose 23 pounds in one week. It is simply not possible.
Can you lose 80 pounds in a week?
No, you cannot lose 80 pounds in one week by any natural means.
