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Im 12 years old and i weigh 130 pounds is this a good exercise routine to get me in shape 300 situps 100 squats 100 lunges 5 minutes on the elipticle and 100 weight lifts?
Not all of it, with curl ups no matter how many you do you will not get any results, with plain curl ups, you only get flextion, but you also need extension, in order to get this, take like a very small rubber ball place it behind your back so you never touch the floor without arching your back,
for your routine i would-
100 curl ups (with rubber ball)
50 squats
75 lunges
and try only 3 minutes on the elliptical
and only 50 weight lifts
with this routine i guarantee results. and it wont put to much strain on your body.
What else can I help you with?
What are the benefits of lunges?
the lunge is a great exercise for the legs.
What type of exercise are forward lunges?
the downward dog
What exercise to do for a bigger butt?
Squats, Jumping jacks, Lunges
How do you stregnthen legs?
Exercise: jogging, lunges, deep knee bends
What is the best exercise to firm the bum?
Try to do some squats and Lunges
What exercise is best to build more muscle in your butt?
Lunges. see: http://en.wikipedia.org/wiki/Lunge_(exercise)
What is the best dynamic warm-up routine to prepare your body for exercise effectively?
A dynamic warm-up routine that includes movements like leg swings, arm circles, high knees, and lunges is effective for preparing your body for exercise. These movements help increase blood flow, improve flexibility, and activate the muscles you'll be using during your workout.
Can you name an alternative exercise to lunges?
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
What exercise is good for toning and strengthening the thighs?
Squats and lunges are effective exercises for toning and strengthening the thighs.
What are some simple exercises you can do on the floor?
Floor exercises provide a wide range of possibilities. Basic crunches to work your abs and push-ups for an all over muscle toning are a great start to the floor exercise routine, also there are lunges, squats, and bridges to get you started.
What is a good Glute Workout routine I need a daily workout routine for my butt to grow bigger and round It has to be a good work out routine with quick visible results?
Squats and lunges are the best exercises to work your glutes and get quick results.
What are some effective leg workouts names that I can incorporate into my fitness routine?
Some effective leg workouts you can incorporate into your fitness routine are squats, lunges, deadlifts, leg presses, and calf raises.
