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Im 14 and abit chubby i watch wat i eat and do 30 situps everynight is that enough to lose weight or not any other surgestions on loosing weight?
The sit-ups aren't going to do much good if that's all you're doing. It might work a little bit when you start, but you really should be doing at least 50 to get your heart pumping and what not.
And running/cardio [like jumping rope] are an important part too, especially if you're trying to get rid of some of your belly. Doing cardio helps melt the fat off the stomach so that crunches actually make a difference.
So I'd recommend working up to 40 minutes of cardio and then 20 minutes of toning (like weights and crunches) every other day, or alternate them (like one day, just do cardio and the next do the toning). But don't overwork yourself!
And it's not just losing weight. It's a lifestyle choice. Don't get wrapped up in losing weight, just get healthy! =]
What else can I help you with?
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