do a full cleanse. the acai berry is good, get some suppliments and drink 8 pints of water a day and cut out soda/pop
If you want to lose 15 pounds, and you weight 124 pounds, you should eliminate any pop. When you cut out pop, switch completely to water.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
It not at all possible to lose weight in seconds, it doesn't matter how much amount of weight you want to lose. 3 pounds are the maximum pounds which we can lose in a healthy manner, please try to set a reliable goals.
diet and excercise. its not safe to lose weight fast regardless of age.
No it will make you pack on the pounds, unfortunately. It's terrible to consume if you want to lose weight!
The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.
You have lose 47 pounds.From Chris,Ethan,and Elvin
54% of your total weight is a lot to lose. You must consult a doctor. If you succeed, you will weigh 170 pounds after it's all over.
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
um I put this question I am 205 pounds and I want to lose some weight so I want to know how much I should try to lose.
18 points
You don't always lose weight from the spots you want to.