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Im a 17 year old girl. I weigh 130 lbs and am 5 ft 3.5 inches tall. What should my blood pressure be before and after exercising?
Wiki User
∙ 14y ago
beforeexercising it should be (120 over 75 - 130 over 85)
after exercising(125 over 85 - 135 over 90)
Wiki User
∙ 14y ago
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Should you drink water before exercise?
of course, your supposed to drink water while your exercising
How long should you wait before exercising before eating?
About 1-2 hrs.
Does one should push ups everyday?
No, you should rest your muscle for AT LEAST 24 hours before exercising it again.
How long should you wait before exercising after you eat?
60 to 90 minutes
The first active step in exercising and conditioning of muscles is?
The first thing you should do before exercising is stretch. You want to make sure your body is loose and ready for a good workout.
When should a dancer eat before exercising and performing and why?
Probably an hour before exercising or performing for the same reason you wait an hour after eating to swim. Being too active too soon after eating can make you throw up.
What causes pressure in the front of your head while exercising?
A raise in blood pressure causes this. U should get an at-home blood pressure moniter and check your levels after you excercise, to ensure that they aren't in the danger zones. It's normal for blood pressure to rise, but there's still an unhealthy level that should be watched out for.
Persons with breathing problems who want to start exercising should choose a?
Persons with breathing problems who want to start exercising should choose a low aerobic exercise. People with breathing problems also should consult their doctor before starting a workout program.
What will you drink after exercising?
After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.
How deep should ice be before skating on it?
It has to be about 4 inches
Should you stretch before exercising?
Yes, This will allow your muscles to relax during the exercise instead of tightening up and pulling.
Should you eat before of after exercising at lunchtime?
after doing it b4 may result in you cramping or even worse throwing up
