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Water is the substance of life. Without it, you'll die. It's an essential nutrient and plays a vital role in all physiological functions of your body.

Your body is about 70% water. It uses water to flush your organs systems of waste products and toxins, to regulate body temperature and to protect your joints and organs. Your muscles are 75% water. Your blood that transports nutrients to all of your cells is about 90% water. Your lungs are 90% water. Your brain that controls your body is 76% water. Even your bones are 25% water.

Chronic dehydration can cause pain and disease, including cancer in the body.

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15y ago

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