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By better, I assume that you mean 'nutritionally better' rather than better tasting. Gatorade is better for you as it is not as acidic and is based upon the chemistry of sweat - one of your natural body fluids. Thus it would be better for both re-hydration and your overall health, however; there is still a lot of sugar in Gatorade so remember than it is not ideal. The best thing for you to drink would be water.

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17y ago

What else can I help you with?