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Before a sporting event, Gatorade. Pop gives you a quick burst of energy, then you feel like crap.

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16y ago

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Gatorade


Is Gatorade the number 1 sport drink?

Gatorade is the number one 'isotonic' sports beverage.


Is Gatorade better for you than water or diet drinks?

No. Water is usually the best thing to drink. One should only drink Gatorade after at least an hour of physical activity, but water is still the best thing for you.


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His favorite drink is Gatorade.


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Powerade, Gatorade, Staminade, propel.


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No. You do not need to be excersizing to be able to drink Gatorade. Gatorade is also a good source of electrolytes.


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Whats better Gatorade or water?

It depends on the type of sport you're playing, and the weather conditions. On a very hot day where the heat index is at a dangerous level, and where you are sweating well above normal, Gatorade might be a decent choice. Sports involving padding/helmets and hot weather certainly warrant consideration of Gatorade. The idea of Gatorade hydrating you any better than water is a complete myth. Gatorade contains electrolytes, which water doesn't, to help aid your basic muscular functions in extreme conditions. But it isn't absorbed into your system any better or more quickly than water is. This is a very common misconception that has been drilled into our heads by Gatorade's marketing campaign. The amount of sugar in the drink is worrisome, however. I recommend cutting Gatorade in 2 with water. 90% of athletes should just stick to water. And drinking Gatorade while not playing a sport is completely unnecessary!