Is egg yoke good

Answer 1

Egg yolks contain seven vitamins: B6, folate, B-12, A, D, E and K. Of those, vitamins A, D, E and K are found only in egg yolks and not in egg whites. Egg yolks are one of only a handful of foods in which vitamin D is naturally found.

Egg yolks also have minerals: calcium, magnesium, iron, potassium, sodium and selenium. Although both the egg white and egg yolk contain these minerals, the yolk has larger amounts of most. For example, 90 percent of an egg's calcium is in its yolk; 93 percent of its iron content is in the yolk, with just 7 percent in the white.

Answer 2

Egg yolks contain all the healthy fats found within an egg. They also contain essential vitamins and minerals, including vitamins A, D, E, B12 and K, riboflavin, folate and iron

Answer 3

yes it is healthy and very good for you, so is the white

Answer 4

because they are :(