Subjects>Beauty & Health>Diet & Nutrition

Is fiber a complex carb

Anonymous

∙ 14y ago

Updated: 11/17/2022

sorry i dont know but thnks for asking

Wiki User

∙ 14y ago

What else can I help you with?

Is galactose a complex carb?

is galactose a complex carbohydrate

The main carbohydrate in vegtables and grain is?

In vegetables and WHOLE grains: Fiber. The lack of knowledge in this area is what caused the demise of the low-carb diet craze. Low carb diets are NOT no-carb. They usually call for large amounts of green vegetables. Carbs from fiber are not counted, therefore most veggies are considered low-carb.

Is 15 grams one carbohydrate?

15 =/= 1, you're going to need to give this question more context. If you're into subtractive carb counting, you can take total carbs and subtract fiber for 'net' carbs. The theory is that fiber doesn't 'count' as a carb because the body can not break it down. 15 total - 14 fiber = 1 net carb

Is muesli a type of carbohydrate?

Yes,a complex carb,unrefined

Can you have chickpeas on a no carb diet?

As healthy as chili can be (when made properly), I'm afriad it can't really be included as a meal option in a no-carb diet. Beans are one of the healthies complex carbohydrates out there, but they are still that: complex carbohydrates.

Do proteins form dietary fiber?

No, dietary fiber is composed of undigestible complex carbohydrates.

Fiber and starches are known as?

Complex carbohydrates

What is the difference between net grams of carbohydrates and total carbohydrates?

The difference is the fiber. If you add the amount of fiber to the net carbs you will get the total carb amount.

Is bread a complex carb?

Wolemeal bread is. White bread isn't

What pasta is low in carbohydrates?

I am not sure about the low in carb part but those with higher complex carbohydrates - like the ones you find in other fiber rich healthy foods like fruits and vegetables, are whole wheat varieties and pastas with high fiber content- you just need to check the nutrition content in the supermarket. I wouldn't worry too much about the carb content of pasta, as long as you eat moderately pasta is a great nutritious food with plenty of nutrients.

Starches and fiber are often called what carbohydrates?

complex :)

Are protein supplements considered food?

yes but you still need your solid meal! as carb and fiber source

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